My clients are creative in a variety of ways, sensitive, have a deep sense of justice, and have moved through life often feeling alone, misunderstood, and othered. They are curious about their inner lives, want to understand themselves, others and the world, and have come to a point where old ways of surviving just aren’t working for them anymore. They desire — and deserve — more.

People usually reach out to me because they are struggling with symptoms of anxiety, depression, or post traumatic stress. Fast heart rate, trouble sleeping, challenges with initiating or completing tasks, challenges with slowing down and being present, difficulties with relationships and work, feeling guilty for wanting to understand their challenging childhoods, feeling lost, and feeling overwhelmed by the world. They want to feel more empowered and find more meaning in their lives.

They are often curious about how these symptoms manifest not just in their emotional world, but in their physical bodies, physiology, and nervous systems. We work together on building not just more emotional awareness, but somatic awareness as well.

Does any of this resonate for you? If so, we might be a great fit!

Along the way, as their stories unfold and parts of themselves start feeling safer, we learn and sort out together what has been effected by childhood and adolescent traumatic or challenging experiences, how their brain structure and sensory systems may be impacted by living in a neurotypical world, and how misogyny, racism, homophobia, transphobia, classism, and other oppressive systems have impacted themselves and their families over generations. You can read more about my approaches to therapy here.

For those interested in Autism and ADHD assessments, I will be offering these services beginning January 2025 to new clients. Please fill out the contact form if you are interested in more information and to be added to my waitlist.