Posts Tagged ‘wellness’

Mindfulness – A Grounding Exercise for Reconnection

Ashleigh Sorenson, LMFT walks us through a mindfulness grounding exercise to help reconnect to our bodies during this scary, unstable, and ever-changing time. How are you doing? Join us as we connect to our five senses (sight, sound, taste, smell, and touch) as a way to stay present and increase mindfulness surrounding what we’re experiencing…

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Is it okay to also be okay?

I’ve been thinking about the social media reminders lately that “it’s okay to not be okay”. While this is 100% true and I don’t believe we need to be okay all the time, or pretend to be okay, it’s actually okay to be okay. For some, especially those who have lived through trauma, “being okay”…

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