Posts Tagged ‘covid19’

Mindfulness – A Grounding Exercise for Reconnection

Ashleigh Sorenson, LMFT walks us through a mindfulness grounding exercise to help reconnect to our bodies during this scary, unstable, and ever-changing time. How are you doing? Join us as we connect to our five senses (sight, sound, taste, smell, and touch) as a way to stay present and increase mindfulness surrounding what we’re experiencing…

< Read More >