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Session 1 – Intro to Trauma Series

Welcome to our introduction to our trauma video series! Here, we’ll discuss various trauma-related topics such as stress responses, self-care, types of trauma, and healing!

We would love for our followers to join in on the conversations we share here! We hope that these videos can be resources to all humans.

Please remember, while all clinicians at Psyche & Soma Psychotherapy Group are trained and registered mental health professionals, the information shared on any social media platforms or blogs is not therapy. We wish to offer resources and information so that all folks have some sort of access to mental health-related information. Please take what fits for you and leave the rest!