Quarantine Reflections – Pt. 1

May 11, 2020

Welcome to week…WHO KNOWS!?…of Quarantine. Join Afnan Elmaghrabi and Ashleigh Sorenson as they discuss in a 3-part series some Covid-19 reflections, how the pandemic may be effecting our nervous systems, and some tools for grounding during uncertain times.

You can follow along by subscribing to our YouTube channel, visiting our blog, or Facebook page! We hope you are taking care the best you can during these times.

To learn more about Afnan and her practice, or to get in touch with her. visit her page HERE!

Posted in anxiety, covid19, depression, self care, somatic experiencing, trauma

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