ABOUT INGRID

She/Her

Specialties: Women and couples during pregnancy and the post-partum period; individuals and couples coping with life adjustments, trauma, anxiety, and depression.

My personal approach as a therapist has always been focused on the power of the human connection. I believe, by nature, we are social beings and were not designed to suffer in silence and feel so alone with our innermost challenges. I strive to offer my clients a space to feel heard, understood, and accepted. I help clients reflect on what it is that they really want to achieve from therapy and work towards those goals together.

I work with clients on difficulties ranging from trauma, anxiety, depression, relationship and family conflicts, issues from childhood, grief and loss, to life changes and stress.

I have a special interest and training in working with women and men during pregnancy and the postpartum period.

As a mother myself, I know first-hand how this time can be filled with uncertainties, feelings of vulnerability, inadequacy, guilt, and isolation. I am invested in supporting individuals and couples who may be struggling with the huge adjustments and challenges that this time can bring.

I am a strong advocate for mental health and have been working in the field for over 10 years in both the U.K. and the U.S. I graduated with a Masters in Marriage and Family Therapy in 2018 from California State University Long Beach.

I welcome working with individuals, couples, and families from all walks of life, whatever the issue or challenge may be.

I enjoy the simple things in life, being outdoors and in nature, cooking, spending time with those I feel most myself and at ease with, being curious, and continually learning about anything and everything!

“Normal is an illusion. What is normal for the spider is chaos for the fly.”- Morticia Addams

If you are interested in finding out more or scheduling an appointment I offer a free 15-minute consultation and invite you to give me a call today!

Read Ingrid's Blog Post: Maternal Mental Health Matters