somatic experiencing
Therapist Meet + Greet: Amanda Cline, LMFT
Diaphragmatic Breathing with Amanda Cline, AMFT
Amanda Cline, AMFT specializes in working with adults, couples, and older teens through complex trauma, anxiety, identity exploration, and relationships.
< Read More >Quarantine Reflections – Pt. 2
Welcome to week…WHO KNOWS!?…of Quarantine. Join Afnan Elmaghrabi and Ashleigh Sorenson as they discuss in a 3-part series some Covid-19 reflections, how the pandemic may be effecting our nervous systems, and some tools for grounding during uncertain times. You can follow along by subscribing to our YouTube channel, visiting our blog, or Facebook page! We…
< Read More >Quarantine Reflections – Pt. 1
Welcome to week…WHO KNOWS!?…of Quarantine. Join Afnan Elmaghrabi and Ashleigh Sorenson as they discuss in a 3-part series some Covid-19 reflections, how the pandemic may be effecting our nervous systems, and some tools for grounding during uncertain times. You can follow along by subscribing to our YouTube channel, visiting our blog, or Facebook page! We…
< Read More >Mindfulness – A Grounding Exercise for Reconnection
Ashleigh Sorenson, LMFT walks us through a mindfulness grounding exercise to help reconnect to our bodies during this scary, unstable, and ever-changing time. How are you doing? Join us as we connect to our five senses (sight, sound, taste, smell, and touch) as a way to stay present and increase mindfulness surrounding what we’re experiencing…
< Read More >Music + Mental Health : Anxiety
In this episode, we discuss anxiety and music related to this well-known topic. We invite your input in our discussion on this ever-present experience of the human psyche!
< Read More >Is it okay to also be okay?
I’ve been thinking about the social media reminders lately that “it’s okay to not be okay”. While this is 100% true and I don’t believe we need to be okay all the time, or pretend to be okay, it’s actually okay to be okay. For some, especially those who have lived through trauma, “being okay”…
< Read More >Session 1 – Intro to Trauma Series
Welcome to our Intro to Trauma video series! Here, we’ll discuss various trauma-related topics such as stress responses, self-care, types of trauma, and healing! We would love for our followers to join in on the conversations we share here! We hope that these videos can be resources to all humans. Please remember, while all clinicians…
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