self care

Music + Mental Health : Joy

music + mental health

We discuss the feeling of joy and music that resonates for us around the topic. Please visit our resources in the caption of our YouTube video if you’re in need of immediate support. We look forward to more discussion with you about joy, music, and mental health!

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Is it okay to also be okay?

I’ve been thinking about the social media reminders lately that “it’s okay to not be okay”. While this is 100% true and I don’t believe we need to be okay all the time, or pretend to be okay, it’s actually okay to be okay. For some, especially those who have lived through trauma, “being okay”…

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Music + Mental Health : Depression

music + mental health

We discuss depression and music that resonates for us around the topic. Please visit our resources in the caption of our YouTube video if you’re in need of immediate support. We look forward to more discussion with you about depression, music, and mental health!

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Session 1 – Intro to Trauma Series

Welcome to our Intro to Trauma video series! Here, we’ll discuss various trauma-related topics such as stress responses, self-care, types of trauma, and healing! We would love for our followers to join in on the conversations we share here! We hope that these videos can be resources to all humans. Please remember, while all clinicians…

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Holiday Stress is Abundant!

holiday stress header image

The holidays are here.  Where has the year gone?!  Everywhere we go, we are reminded of these yearly events.  Retail stores, homes, neighborhoods, radio stations, businesses, advertisements, TV shows, and grocery stores. Notice what the word “holidays” evokes within you.  Does it bring excitement and joy?  Anxiety and depression?  Maybe a mix of contradicting feelings…

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Growth is a painful and necessary process.

growth

I’ve been reading a lot more lately and I’m pretty sure it’s because of the cooler weather and sparkly lights everywhere that have got me in a cozier mood.  For me, there is nothing like curling up with a book and a hot cup of tea or coffee and enjoying the silence and the ambiance…

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