maternal mental health

5 Tips to Avoid the Social Comparison Trap – Ingrid Corrales, AMFT

Ingrid Corrales, Therapist in Fullerton, CA

It is human nature to compare ourselves to others. We do this at work, in our friendship circles, with family members, in our intimate relationships, and with social media. Comparison in itself isn’t necessarily a bad thing. It can motivate or inspire us to make positive changes, but it can also create a feeling of…

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Maternal Mental Health Matters

Photo of pregnant woman in black clothing

We are currently in Maternal Mental Health Awareness Week with World Maternal Mental Health Day on May 6th, 2020. Organizations around the world are fighting to lift stigma and shame and it is well-needed. Did you know that maternal mental health disorders like postpartum depression are the #1 complications of childbirth? Yet, it is so…

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