anxiety
Music + Mental Health : Anxiety
In this episode, we discuss anxiety and music related to this well-known topic. We invite your input in our discussion on this ever-present experience of the human psyche!
< Read More >Music + Mental Health : Joy
We discuss the feeling of joy and music that resonates for us around the topic. Please visit our resources in the caption of our YouTube video if you’re in need of immediate support. We look forward to more discussion with you about joy, music, and mental health!
< Read More >Is it okay to also be okay?
I’ve been thinking about the social media reminders lately that “it’s okay to not be okay”. While this is 100% true and I don’t believe we need to be okay all the time, or pretend to be okay, it’s actually okay to be okay. For some, especially those who have lived through trauma, “being okay”…
< Read More >Music + Mental Health : Depression
We discuss depression and music that resonates for us around the topic. Please visit our resources in the caption of our YouTube video if you’re in need of immediate support. We look forward to more discussion with you about depression, music, and mental health!
< Read More >Music + Mental Health : Welcome!
Session 1 – Intro to Trauma Series
Welcome to our Intro to Trauma video series! Here, we’ll discuss various trauma-related topics such as stress responses, self-care, types of trauma, and healing! We would love for our followers to join in on the conversations we share here! We hope that these videos can be resources to all humans. Please remember, while all clinicians…
< Read More >Holiday Stress is Abundant!
The holidays are here. Where has the year gone?! Everywhere we go, we are reminded of these yearly events. Retail stores, homes, neighborhoods, radio stations, businesses, advertisements, TV shows, and grocery stores. Notice what the word “holidays” evokes within you. Does it bring excitement and joy? Anxiety and depression? Maybe a mix of contradicting feelings…
< Read More >